Your First Prep Sunday

Do one full meal prep session — cook 2-3 flexible staples that will cover most of your meals for the week.

Choose one protein, one grain, one vegetable

Cook them all in one 90-minute session

Store in separate labeled containers

Report back: what did you make, how many meals did it cover, what would you change?

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Tell us what you made and how the week's meals went. Did you actually eat what you prepped?

Submit your work

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